Non Medicinal Therapies

After being told that I will never walk again I felt depressed and without hope or direction. But, having spoken to my family who have tried alternative medicines, in the past, I learnt that there is still so much we don’t know about our bodies. Science has only scratched the surface of what the body can and cannot do, especially the mind. I have tried all the remedies mentioned below and this is a personal account of how they have benefited me and others. 

This is in no way a recommendation and you should always speak to your GP and/or Consultants before taking part in any of the activities mentioned. Saying that; By combining these therapies and the medication prescribed to me by my GP has had some success. 

Homoeopathy

Homoeopathy is a holistic form of medical practice that dates back to the 1700s. It is based on the principle of ‘like cures like’, meaning that a substance that causes certain symptoms when taken in large doses can be used in small doses to treat those same symptoms. Homoeopathy is a popular form of alternative medicine and is increasingly being used by those who are seeking an alternative to traditional medicine.

Homoeopathy works by the body’s own healing powers. It uses highly diluted extracts, known as remedies, to stimulate the body’s natural healing response. Homoeopaths use a variety of techniques to assess a person’s individual needs, which may include taking their medical history, carrying out physical examinations and looking at their lifestyle. This enables them to identify the most appropriate remedy for the individual.

The remedies used in homoeopathy are derived from plants, minerals and animal sources. They are often prepared by diluting the original substance in water or alcohol and then shaking the solution vigorously to activate its healing properties.

The efficacy of homoeopathy is still being debated as research on the subject has not yet produced any conclusive results. However, some people have found it to be an effective form of treatment for a range of conditions, such as asthma, migraines and insomnia.

It is important to remember that homoeopathy should never be used as a replacement for conventional medicine and that any treatment should be discussed with your doctor first.

Although research on the effectiveness of homoeopathy is still ongoing, there are many cases where it has helped to improve health and provide relief. Some of the conditions that have been successfully treated with homoeopathy include allergies, asthma, eczema, digestive issues, and depression.

For example, one case reported in the Journal of Alternative and Complementary Medicine observed a child with severe asthma whose condition improved after undergoing homoeopathic treatment. In another case, a study published in the British Journal of Clinical Pharmacology found that homoeopathy was successful in reducing symptoms of anxiety and depression in adults.

There are also many anecdotal reports of people finding relief for a variety of conditions with homoeopathy. For example, one woman reported that homoeopathy had helped to resolve chronic migraines that had been present for many years. Another patient reported that homoeopathy had helped to resolve digestive issues that had been present for many years.

Overall, these case studies suggest that homoeopathy may be an effective form of alternative medicine for a variety of conditions. However, it is important to remember that it should never be used as a replacement for conventional medicine and that any treatment should be discussed with your doctor first.

There are a number of celebrities who have shared their experiences with homoeopathy, a non-medicinal form of therapy. These include Gwyneth Paltrow, Nicole Kidman, Uma Thurman, and Jessica Alba. Paltrow, for example, has been vocal in her support of homoeopathy, having used it to treat her children’s ailments. Kidman has also spoken out about her use of homoeopathy, having used it to treat her issues with hay fever. Thurman has used homoeopathy to treat a number of different conditions, while Alba has shared her experience with homoeopathy in her book, The Honest Life. 

CAM

While medication is often the first line of treatment for pain relief, there are also many non-medicinal therapies that can help. Complementary and Alternative Medicine (CAM) therapies are becoming increasingly popular for treating pain and other conditions.

One of the most common CAM therapies for pain relief is acupuncture. This technique involves the insertion of very thin needles into specific points on the body to stimulate the release of endorphins, which are the body’s natural painkillers. Acupuncture is often used to treat chronic pain, migraines, and even arthritis.

Yoga is also a popular form of CAM therapy for treating pain. It combines physical postures, breathing exercises, and meditation and relaxation techniques to help reduce pain and improve overall health. It is often used to treat back pain, neck pain, and headaches.

Massage therapy is another CAM therapy that is often used to treat pain. Massage therapy involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to relieve pain and improve overall health. It is often used to treat back pain, neck pain, tension headaches, and fibromyalgia.

Herbs and supplements are another form of CAM therapy that can be used to treat pain. Herbal remedies have been used for centuries to treat various conditions, including pain. Research has shown that some herbs, such as ginger, turmeric, and willow bark, have anti-inflammatory and pain-relieving properties. Supplements such as omega-3 fatty acids, vitamin D, and magnesium may also help reduce inflammation and improve overall health.

Certain supplements may help reduce nerve pain and inflammation. Omega-3 fatty acids are one of the most commonly recommended supplements for reducing inflammation. They are found in fish such as salmon and tuna, but can also be taken in capsule form. Additionally, vitamin D, magnesium, and curcumin have been shown to reduce nerve pain and inflammation.

Diet

In addition to supplements, there are also certain dietary changes that may help reduce inflammation. Eating a diet that is rich in anti-inflammatory foods, such as fruits, vegetables, and healthy fats, can help reduce inflammation. Additionally, foods that are high in sugar and processed carbohydrates can worsen inflammation and should be avoided. Finally, foods that contain omega-3 fatty acids, such as fish and nuts, are believed to be beneficial for reducing inflammation.

Overall, supplements and diet are two important components of reducing nerve pain and inflammation. However, it is important to speak with your doctor before taking any dietary supplements, as they may interact with certain medications. Additionally, dietary changes should be made in consultation with a dietitian or nutritionist. The keto diet is gaining popularity; if you need more information on keto please visit the link below. 

Cupping

Cupping is a non-medicinal therapy that has been used for thousands of years in traditional Chinese medicine. It involves placing glass cups on the skin and creating suction to increase blood flow to the area. Cupping is said to provide numerous benefits, including pain relief, improved circulation, and reduced inflammation. 

One of the main benefits of cupping is its ability to relieve pain. The suction created by the cups stimulates blood flow and promotes the release of endorphins, which are the body’s natural painkillers. This makes cupping an effective treatment for conditions such as back pain, neck pain, and migraines. 

Cupping is also believed to improve circulation, which can help to promote healing and reduce inflammation. The suction created by the cups pulls blood to the area, which can help to increase oxygen and nutrient delivery to the tissues. This can be particularly beneficial for athletes, as improved circulation can help to speed up recovery from injuries. 

In addition to its physical benefits, cupping is also said to have mental and emotional benefits. Many people report feeling relaxed and rejuvenated after a cupping session, which can help to reduce stress and anxiety. 

While cupping is generally considered safe, it is important to seek out a qualified practitioner who can ensure that the treatment is performed correctly. It is also important to note that cupping is not a substitute for medical treatment and should be used in conjunction with other therapies as needed. 

In conclusion, cupping is a non-medicinal therapy with numerous potential benefits. It is a safe and effective treatment for pain relief, improved circulation, and reduced inflammation. As with any therapy, it is important to speak with a qualified practitioner to determine if cupping is appropriate for your individual needs. 

This type of pain relief and has been adopted by many celebrities, including Michael Phelps [1], Gwyneth Paltrow [1], Jennifer Aniston [1], Freida Pinto [1], Lady Gaga [1], Justin Bieber [1], Victoria Beckham [1], Kim Kardashian West [1], Jessica Simpson [3], Kaley Cuoco [3], and Lena Dunham [2], Karin Benzema [4]. This therapy is often combined with acupuncture for maximum benefit.

Overall, there are many non-medicinal therapies that can help to relieve pain and other conditions. Talk to your doctor if you are considering using any of these therapies.

References:
Kim, J. I., & Lee, M. S. (2013). Cupping for treating pain: a systematic review. Evidence-Based Complementary and Alternative Medicine, 2013. 
Rozenfeld, E., & Kalichman, L. (2016). New is the well-forgotten old: The use of dry cupping in musculoskeletal medicine. Journal of Bodywork and Movement Therapies, 20(1), 173-178. 
Cao, H., Li, X., & Liu, J. (2012). An updated review of the efficacy of cupping therapy. PloS one, 7(2), e31793.
References:
[1] 9 celebrities who are into cupping - Elle India
[2] Celebrities swear by cupping therapy - News4JAX
[3] 5 Celebrities Obsessed With Cupping
[4] https://www.facebook.com/watch/?v=613489753159980